SOLVED – at last the top 10 sensible tips for weight management

If you read my first blog you will now be equipped with some facts about ‘dieting’ and understand how most ‘quick-fixes’ don’t work in the long-term.   This is all well and good, you may think, but what steps do you need to take now and more importantly, how do you keep the weight off?   Good questions!! But before I attempt to rock your world 😉 , I would just like to reiterate why your ‘diet’ keeps letting you down - which I am guessing is the case if you are reading this: 1.      Once the novelty has worn off or you have been lucky enough to achieve your goal, old habits creep back and the weight piles back on!   The inflexibility required doesn’t allow us to establish the lifestyle changes necessary to long-term success. 2.      They lead to a continuous cycle of yo-yo dieting where if we ‘cheat’ or have a bad day, we have a mini-melt down, feel like a failure and throw in the towel.   Then we rinse and repe...